Everyone has unique needs, and your training should reflect them.Starting with a strong foundation in the basics, we'll work to target your needs and help you thrive.Together, we'll focus on building strength, mobility and awareness in sustainable ways that feel connected to real-world demands.
For the past half decade I've helped people move better and feel better in their bodies.Working out of Toronto, my specialties include Natural Movement, Strength and Mobility Training, Barbell and Kettlebell Training, Bodyweight Movements, Animal Flow, and more.Whether you're just beginning on your fitness journey or have a couple of years under your belt, my aim is to help you to feel more capable in your life and pursuits outside of the gym.
Starting at $90 per session (before taxes)
Strength and Mobility are the basis for quality movement. Building a strong, mobile base is the foundation to achieving your goals both inside and outside of the gym.
Using a holistic approach to keep your body adaptive, I'll incorporate a range of disciplines into your training plan to meet your goals, including barbell training, kettlebell training, and mobility work.
I'll tailor your workout program to your specific needs, ensuring that you hit your goals, making constant progress while keeping the process fun and engaging.
I'd love to hear from you! If you have any questions about my approach or are interested in working together, fill out the form below and I'll get back to you as soon as I can.
Starting at $150 per month (before taxes)
Designed around your goals, schedule, and the equipment you have available.
Get consistent support and accountability with direct access to me, including form checks
Whether you're traveling, your schedule shifts, or your setup changes, your program can be updated to match.
Let's Chat!
I'd love to hear from you! If you have any questions about my approach or are interested in working together, fill out the form below and I'll get back to you as soon as I can.
★★★★★
"I have been working with Andrew for several months. He has been the perfect combination of training and motivation. He provides clear, concise and educationally supportive instructions. Strength and mobility continue to be my main motivator for training and Andrew's guidance has been invaluable in my continuing to achieve those goals. I move with more ease, less pain and I am much, much stronger."
-L.F.
★★★★★
"I've been training with Andrew for several months using a combination of in-person sessions and remote coaching, and it's been a fantastic experience. He’s developed a personalized exercise program that takes my individual needs into account while still keeping the workouts challenging and effective. I really appreciate the clear, detailed instructions he provides for each exercise. Andrew is also very responsive and always available for questions or guidance. Since starting his program, I've seen noticeable improvements in my mobility, strength, and stamina. I highly recommend working with him!"
-Tony
★★★★★
"Andrew is both a master of his craft and a talented teacher with the ability to provide the perfect fitness solution tailored to the individual needs of his clients. I learned a great deal from working with him and was able to improve my overall fitness level with his help."
-Eldo
★★★★★
"I've been training with Andrew for about 2 years and the results have been fantastic. I had persistent back and shoulder issues from past injuries and Andrew was great at developing a program to improve my overall strength while addressing those problem areas. They are now non longer an issue for me when playing sports. I am stronger and healthier thanks to Andrew!"
-Richard
★★★★★
"I've done personal training with Andrew for about a year now. He put together a strong plan for me from the start, customized sessions to reflect my needs, provided strong encouragement and support. I always went into our sessions looking forward to the experience! Wouldn't hesitate to recommend him!"
-Paul
★★★★★
"Best personal training service I’ve had to date! Andrew is knowledgeable, charismatic and committed. He doesn’t just give you a cookie cutter plan. He truly listens, and wants to help you get stronger and avoid injury. I would give this service ten stars if I could!"
-Lindsay
★★★★★
"Andrew is great at creating programs that work for a person's individual needs and preferences. He pays attention to feedback and provides detailed instructions for proper form for the exercises.
I highly recommend his services!"
-Kyla
★★★★★
"I currently work as a Professional Mover and needed a plan that would increase my capacity to lift heavy pieces of furniture (eg. 300+lbs Marble tables) up and down stairs without injury. I also wanted to have energy leftover for running and enjoying life! Andrew was able to craft a routine that is simple, easy to follow, and that has boasted incredible results."
-Louis
★★★★★
"I have been with training with Andrew for several months and he has always built programs tailored to my goals. Seen major gains with Andrew"
-Matt
★★★★★
"Excellent training. Mindful, considerate and very motivating. A passion for fitness paired w/ an innate curiosity helped a lazy bugger like me see results ! Highly recommend !"
-Robert
★★★★★
"Knowledgable, personable, responsive to individual needs. Highly recommended."
-Howard
★★★★★
"I had the pleasure of working out with Andrew for nearly 3 years. He consistently helped challenge me to be my best while also being supportive and adaptable."
-Greg
Schedule a free consultation call to chat about your goals, needs, and anything else I need to know, and get the ball rolling!
Location
Oliphant's Academy of Physical Culture
501 Dupont St, Toronto, ON M6G 1Y6Email
[email protected]